Let’s Find
Your New Normal!
Individual Therapy
I offer Individual Therapy that embraces the full spectrum of human experiences, challenging the conventional notions of what’s considered 'normal'. I understand that challenges like anxiety, depression, and ADHD aren’t just clinical terms—they are deeply intertwined with your unique life story. Specializing in trauma-informed care, I provide a safe and supportive space for those recovering from narcissistic abuse and other complex traumas. My approach is all about validating your feelings and experiences, empowering you to redefine what normal means for you. With a focus on personalized, compassionate care, I guide you through your journey of healing and self-discovery, ensuring that every step is taken with confidence and clarity toward a more fulfilled self.
Couples Therapy
All couples are welcome this includes LGBTQ+ couples and intercultural relationships.
Couples Therapy is all about turning 'I can't stand you right now' into 'I can't stand being away from you'. Let’s face it—sometimes the person you love can drive you absolutely bonkers, and that’s okay! Whether you’re navigating a sea of frustration, feeling more disconnected than a dropped phone call, or just missing that spark of intimacy, I’m here to help. As a trauma-informed therapist, I understand that past hurts can play a big role in today’s tiffs and cold wars. Together, we’ll explore ways to reduce arguments, boost connectedness, and bring back the fun and laughter to your relationship. So, if you’re ready to go from thinking “Can I borrow the couch tonight?” to “Can’t wait to cuddle on the couch!”—let’s chat. Love isn’t always easy, but it sure is worth it.
Family Therapy
Family Therapy sessions are like a group hug... but with a little more structure and a lot fewer awkward arm placements. Families aren't just born; they're built—one quirky trait, one annoying habit, and one shared laugh at a time. Whether you're dealing with the teenage eye-roll championships, the toddler tantrum Olympics, or just an ordinary "whose turn is it to do the dishes?" debate, I'm here to help.
We'll tackle everything from the big-time frustrations to the tiny irritations that can feel like splinters in your collective foot. As a trauma-informed therapist, I understand that deeper issues often lie beneath the surface, and I’m equipped to help you navigate those waters together. Let's turn those battles over bedtime into a quest for the best family game night, transforming "I can't even look at you right now" into "I can't imagine life without you." Ready to laugh, heal, and maybe even cry (just a little) together? Let's make your family bond something worth bragging about at the next family gathering!
Mother-Wound Work Shop
The Mother Wound Workshop is your chance to turn ‘It’s complicated’ into a more understanding and empowered relationship with your past. This workshop is all about delving deep into the mother-child relationship to bring clarity and insight, fostering significant positive change.
Have you ever felt like you’re running on an emotional inheritance that doesn’t quite fit your life? Together, we’ll identify those limiting beliefs you’ve received and introduce new, supportive beliefs that champion your healing journey. It’s about becoming aware of those sneaky, destructive patterns that have been flying under the radar and consciously choosing a healthier path forward.
Ready to rewrite the emotional blueprint handed down from generations? Let’s peel back the layers, explore new possibilities, and move towards a place of healing and understanding. Join me, and let’s navigate this transformative journey together.
**This can also be offered in individual therapy.